To science or not to science? Whether you like to geek out or...
Tags:education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics
To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!
Head to www.FuBarbell.com/Events (link in profile)
Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.
Understanding The Shrug.
It is one of the common cues which have been a taboo topic when discussing weightlifting technique.